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Resources

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Websites/Images used:

Baptie, Scott. “The Ketogenic Diet: Is Going Low-Carb for You?” Food for Fitness, 28 Feb. 2018, www.foodforfitness.co.uk/ketogenic-diet/. Accessed 14 Nov. 2024.

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“Diet Review: Ketogenic Diet for Weight Loss.” The Nutrition Source, 27 Mar. 2018, nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/ketogenic-diet/.

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Duquette, Shane, et al. “Body Recomposition Supplements That Burn Fat & Build Muscle.” Outlift, 28 Oct. 2020, outlift.com/body-recomposition-supplements-to-burn-fat-and-build-muscle/.

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Gunnars, Kris. “Intermittent Fasting 101 — the Ultimate Beginner’s Guide.” Healthline, 20 Apr. 2020, www.healthline.com/nutrition/intermittent-fasting-guide .

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“Intermittent Fasting Blog - Horizon Internal Medicine - North Carolina.” Horizon Internal Medicine - North Carolina - Offices in Asheboro, High Point and Ramseur, 31 Mar. 2023, horizoninternalmedicine.com/intermittent-fasting-blog/.

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Londre, Romi. “Intermittent Fasting for Weight Loss.” Mayo Clinic Health System, 17 June 2022, www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/intermittent-fasting-fad-or-solution.

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Mayo Clinic Staff. “6 Proven Strategies for Weight-Loss Success.” Mayo Clinic, 7 Dec. 2021, www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752.

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Mitri, Melissa. “How to Lose Fat and Gain Muscle: It Starts with Diet.” Kickoff, 8 Mar. 2023, www.trainwithkickoff.com/blog/nutrition-strategies-to-build-muscle-and-lose-fat.

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“The 16:8 Time-Restricted Intermittent Fasting Plan.” Dummies, www.dummies.com/article/body-mind-spirit/physical-health-well-being/diet-nutrition/intermittent-fasting/the-168-time-restricted-intermittent-fasting-plan-275811/.

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Thraves, Leigh Critzer. “Intermittent Fasting: Just Another Calorie-Restricted Diet?” Healthy Balance, 19 Aug. 2020, blog.uvahealth.com/2020/08/19/intermittent-fasting-just-another-calorie-restricted-diet/. Accessed 14 Nov. 2024.

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Trainer, Personal. “Fortius.” Fortius, 8 Dec. 2023, www.fortiusdubai.com/blog/unlocking-the-benefits-of-intermittent-fasting-16-8-a-simple-guide-to-optimizing-your-health. Accessed 14 Nov. 2024.

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Wix. “Wix.com.” Wix.com, 2017, wix.com.

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