Total steps for the month of November and December 1st: 345,560!

Breakfast: SKIPPED Lunch: Ham: 45 cal, 0.3 net carb, 7.1g protein, 1.7g fat Pumpkin pie: 323 cal, 43.6 net carb, 5.2g protein, 13g fat...

Breakfast: Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat Strudels: 350 cal, 52 net carb, 5g protein, 13g fat Lunch: Peppermint...

Breakfast: SKIPPED Lunch: Nashville Hot Chicken Sandwich: 890 cal, 81 net carb, 34g protein, 47g fat Fries: 491 cal, 56.6 net carb, 5.9g...

CHEAT DAY(HAPPY THANKSGIVING!) Activity: Steps: 10,911 Active calories burned: 481 Workout: REST 3 mile walk

Breakfast: Boiled eggs x 2: 140 cal, 0 net carb, 12g protein, 10g fat Mixed berry smoothie: 70 cal, 4 net carb, 10g protein, 2g fat...

Breakfast: Granola: 80 cal, 13 net carb, 1g protein, 3g fat Low-fat yogurt: 70 cal, 15 net carb, 2g protein, 0g fat Waffle: 155 cal, 29.5...

Breakfast: Eggs: 100 cal, 0 net carb, 7g protein, 7.5g fat Cinnamon toast crunch: 170 cal, 31 net carb, 2g protein, 4g fat Milk: 60 cal,...

Breakfast: Grapes: 12.5 cal, 3.5 net carb, 0g protein, 0g fat Granola: 80 cal, 13 net carb, 1g protein, 3g fat Low-fat yogurt: 70 cal, 15...

Breakfast: Cinnamon toast crunch: 170 cal, 31 net carb, 2g protein, 4g fat Milk: 60 cal, 6 net carb, 4g protein, 2.5g fat Apple: 70 cal,...

Breakfast: Cinnamon toast crunch: 170 cal, 31 net carb, 2g protein, 4g fat Milk: 60 cal, 6 net carb, 4g protein, 2.5g fat French toast...

Breakfast: Turkey bacon: 50 cal, 1 net carb, 3g protein, 4.5g fat Eggs: 200 cal, 0 net carb, 14g protein, 15g fat Raspberry danish: 140...

Breakfast: Eggs: 200 cal, <1 net carb, 14g protein, 15g fat Cinnamon toast crunch: 170 cal, 31 net carb, 2g protein, 4g fat Milk: 60 cal,...

Breakfast: Grapes: 25 cal, 7 net carb, 0g protein, 0g fat Bacon: 130 cal, 0 net carb, 9g protein, 10g fat Cinnamon Roll: 90 cal, 16 net...

Breakfast: Powdered donut: 190 cal, 28 net carb, 2g protein, 8g fat Eggs: 100 cal, 0 net carb, 7g protein, 7.5g fat Banana: 110 cal, 24...

Breakfast: Protein milk: 150 cal, 3 net carb, 30g protein, 2.5g fat Lunch: Cheese Pizza: 190 cal, 27 net carb, 8g protein, 5g fat...

Breakfast: (SKIPPED) Lunch: Chicken and waffles: 890 cal, 57.4 net carb, 21.2g protein, 49g fat Pumpkin cheesecake: 520 cal, 38 net carb,...

Breakfast: Pineapple: 20 cal, 5 net carb, 0g protein, 0g fat Grapes: 25 cal, 7 net carb, 0g protein, 0g fat Powdered donut: 190 cal, 28...

Breakfast: Cinnamon toast crunch: 170 cal, 31 net carb, 2g protein, 4g fat Milk: 60 cal, 6 net carb, 4g protein, 2.5g fat Lunch: Hot...

Breakfast: Cinnamon toast crunch: 170 cal, 31 net carb, 2g protein, 4g fat Milk: 60 cal, 6 net carb, 4g protein, 2.5g fat Lunch: Hot...