December 1, 2024

• Breakfast: SKIPPED

• Lunch:

  • Ham: 45 cal, 0.3 net carb, 7.1g protein, 1.7g fat

  • Pumpkin pie: 323 cal, 43.6 net carb, 5.2g protein, 13g fat

  • Cheez-its: 150 cal, 17 net carb, 3g protein, 8g fat

  • Cheese: 111 cal, 1 net carb, 6.1g protein, 9.1g fat

• Dinner:

  • Cheese Pizza: 190 cal, 27 net carb, 8g protein, 5g fat

  • Pineapple: 20 cal, 5 net carb, 0g protein, 0g fat

  • Grapes: 25 cal, 7 net carb, 0g protein, 0g fat

  • Cookies(2): 240 cal, 36 net carb, <1g protein, 10g fat

Totals: 1,104 cal, 136.9 net carb, 29.4g protein, 46.8g fat

Activity:

• Steps: 10, 380

• Active calories burned: 537

• Workout: LEGS

  • Good mornings- 3 sets of 20

  • Glute bridge- 3 sets of 20

  • Calf raises- 3 sets of 20

  • Donkey kicks- 3 sets of 10

  • Straight leg kickbacks- 3 sets of 15

  • RDL- 3 sets of 6

  • Kettlebell swing- 3 sets of 10

  • Walking lunges- 3 sets of 8

  • 2 mile walk