November 30, 2024

• Breakfast:

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Strudels: 350 cal, 52 net carb, 5g protein, 13g fat

• Lunch:

  • Peppermint mocha: 220 cal, 29.5 net carb, 6.5g protein, 8g fat

• Dinner:

  • Bagel Bites: 430 cal, 59 net carb, 16g protein, 13g fat

  • Cheez-its: 150 cal, 17 net carb, 3g protein, 8g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

• Dessert:

  • Pumpkin pie: 323 cal, 43.6 net carb, 5.2g protein, 13g fat

Totals: 1,613 cal, 201.1 net carb, 43.7g protein, 65g fat

Activity:

• Steps: 10,711

• Active calories burned: 436

• Workout: CARDIO

  • 1 mile run

  • 2 mile walk