November 29, 2024

• Breakfast: SKIPPED

• Lunch:

  • Nashville Hot Chicken Sandwich: 890 cal, 81 net carb, 34g protein, 47g fat

  • Fries: 491 cal, 56.6 net carb, 5.9g protein, 23.9g fat

  • Ranch: 33 cal, 0.3 net carb, 0g protein, 3.3g fat

• Dinner:

  • Ham: 67 cal, 0.4 net carb, 10.6g protein, 2.6g fat

  • Cheese: 111 cal, 1 net carb, 6.1g protein, 9.1g fat

  • Crackers: 70 cal, 9 net carb, 1g protein, 3g fat

• Dessert:

  • Pumpkin pie: 323 cal, 43.6 net carb, 5.2g protein, 13g fat

  • Hershey’s Chocolate: 105 cal, 12.5 net carb, 1.5g protein, 6.5g fat

Totals: 2,090 cal, 204.4 net carb, 64.3g protein, 108.4g fat

Activity:

• Steps: 12,021

• Active calories burned: 451

• Workout: CARDIO

  • 1 mile run

  • 2 mile walk