November 15, 2024

• Breakfast:

  • Pineapple: 20 cal, 5 net carb, 0g protein, 0g fat

  • Grapes: 25 cal, 7 net carb, 0g protein, 0g fat

  • Powdered donut: 190 cal, 28 net carb, 2g protein, 8g fat

• Lunch:

  • Chicken wrap: 60 cal, 0.5 net carb, 6.5g protein, 3g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Brownie: 260 cal, 37 net carb, 2g protein, 11g fat

  • Hot cheetos: 80 cal, 7.5 net carb, 0.5g protein, 5.5g fat

  • Beef stick: 120 cal, 2 net carb, 6g protein, 10g fat

• Dinner:

  • Apple: 70 cal, 15 net carb, 0g protein, 0g fat

  • Banana: 110 cal, 24 net carbs 1g protein, 0g fat

  • Cheese Pizza: 190 cal, 27 net carb, 8g protein, 5g fat

  • Protein milk: 150 cal, 3 net carb, 30g protein, 2.5g fat

  • Protein bar: 190 cal, 5 net carb, 16g protein, 8g fat

  • Babybel cheese- 70 cal, 0 net carb, 4g protein, 5g fat

• Dessert: 

  • ½ cinnamon roll: 170 cal,25 net carb, 2g protein, 6.5g fat

Totals: 1,775 cal, 161 net carb, 80g protein, 69.5g fat

Activity:

• Steps: 10,351

• Active calories burned: 685

• Workout:  LEGS

  • Leg curl- 8,8,6,6,4

  • Prone leg curl-12,12,12

  • Rotary calf-8,8,8

  • Donkey kicks-10,10,10

  • Straight leg kickbacks-15,15,15

  • RDL-6,6,6

  • Kettlebell swing-10,10,10

  • Split squat-8,6,6