November 1, 2024

• Breakfast:

  • Frosted Flakes: 88 cal, 21.6 net carb, 1.4g protein, 0g fat

  • Milk: 50 cal, 2.5 net carb, 5.4g protein, 1.9g fat

• Lunch:

  • Cheese Pizza: 190 cal, 27 net carb, 8g protein, 5g fat

  • Pumpkin cookie: 140 cal, 21 net carb, 2g protein, 5g fat 

  • Greek Yogurt: 90 cal, 5 net carbs, 11g protein, 2.5g fat

  • Apple: 70 cal, 15 net carb, 0g protein, 0g fat

• Dinner:

  • Cheese + crackers: 100 cal, 13 net carb, 2g protein, 4g fat

  • Cheese: 80 cal, 0 net carb, 5g protein, 7g fat

  • Babybel cheese x 2: 140 cal, 0 net carb, 8g protein, 10g fat

  • Hot cheetos: 160 cal, 15 net carb, 1g protein, 11g fat

  • Salami: 22 cal, >1 net carb 1.3g protein, 1.8g fat

  • Pistachios: 142 cal, 4.2 net carbs 5g protein, 11.7g fat

  • Banana: 110 cal, 24 net carbs 1g protein, 0g fat

  • Carmello chocolate: 53.3 cal, 7.3 net carb, .66g protein, 2.7g fat

Totals: 1,435.3 cal, 155.6 net carb, 51.76g protein, 62.6g fat

Activity:

• Steps: 11,473

• Active calories burned: 832

• Workout: LEGS

  • Leg curl- 8,8,6,6,4

  • Prone leg curl-12,12,12

  • Rotary calf-8,8,8

  • Donkey kicks-10,10,10

  • Straight leg kickbacks-15,15,15

  • RDL-6,6,6

  • Kettlebell swing-10,10,10

  • Split squat-8,6,6