November 10, 2024

• Breakfast: 

  • Pineapple: 20 cal, 5 net carb, 0g protein, 0g fat

  • Grapes: 25 cal, 7 net carb, 0g protein, 0g fat

  • Sausage: 240 cal, 1 net carb, 7g protein, 23g fat

  • English muffin: 150 cal, 30 net carb, 5g protein, 1g fat

• Lunch:

  • Cheese Pizza: 190 cal, 27 net carb, 8g protein, 5g fat

  • Apple: 70 cal, 15 net carb, 0g protein, 0g fat

  • Cucumbers: 0 cal, 1 net carb, 0g protein, 0g fat

  • Carrots: 11 cal, 1.6 net carb, 0.2g protein, 0g fat

• Snack: 

  • Cheese + crackers: 100 cal, 13 net carb, 2g protein, 4g fat

• Dinner:

  • Turkey + Cheddar(panera): 390 cal, 26 net carb, 20.5g protein, 22.5g fat

  • Cookie: 380 cal, 49 net carb, 4g protein, 19g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Hot cheetos: 160 cal, 15 net carb, 1g protein, 11g fat

Totals: 1,806 cal, 189.6 net carb, 51.7g protein, 90.5g fat

Activity:

• Steps: 11,870

• Active calories burned: 500

• Workout: CARDIO

  • 2 mile walk(morning)

  • 2.2 mile walk(evening)