November 11, 2024

• Breakfast:

  • Bacon: 173.3 cal, 0 net carb, 12g protein, 13.33g fat

  • Cinnamon roll: 180 cal, 32 net carb, 4g protein, 3g fat

• Lunch: 

  • Chicken/Cheese wrap: 185 cal, 3 net carb, 20g protein, 13.5g fat

  • Hot cheetos: 160 cal, 15 net carb, 1g protein, 11g fat

  • Famous amos cookies: 280 cal, 36 net carb, 2g protein, 13g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

• Dinner:

  • Ice cream: 130 cal, 17 net carb, 2g protein, 6g fat

  • Pineapple: 20 cal, 5 net carb, 0g protein, 0g fat

  • Grapes: 25 cal, 7 net carb, 0g protein, 0g fat

  • Biscuit: 190 cal, 25 net carb, 4g protein, 7g fat

  • Chicken: 250 cal, 15 net carb, 10g protein, 16g fat

Totals: 1,633.3 cal, 155 net carb, 59g protein, 87.83g fat

Activity:

• Steps: 10,670

• Active calories burned: 807

• Workout: BICEP/BACK/SHOULDER/TRICEP/CHEST

  • Tricep push down- 10, 10, 6, 6

  • Tricep kickbacks- 3 sets of 12

  • front/lateral raise- 3 sets of 12

  • Row- 10, 10, 6, 6, 4

  • Bicep curl- 3 sets of 8

  • Pulldown- 3 sets of 8

  • Push-ups- 3 sets of 8

  • Bench press: 10, 6, 6, 6, 6