November 12, 2024

• Breakfast: 

  • Eggs: 200 cal, <1 net carb, 14g protein, 15g fat

  • Syrup: 22.5 cal, 8 net carb, 0g protein, 0g fat

  • Pancakes: 390 cal, 67.5 net carb, 6g protein, 10.5g fat

• Lunch:

  • Hot cheetos: 160 cal, 15 net carb, 1g protein, 11g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Chicken wrap: 135 cal, 2.5 net carb, 10.5g protein, 5g fat

  • Milk: 97 cal, 4.9 net carb, 10.5g protein, 3.6g fat

  • Beef stick: 120 cal, 2 net carb, 6g protein, 10g fat

• Dinner:

  • Ice cream: 130 cal, 17 net carb, 2g protein, 6g fat

  • Pineapple: 20 cal, 5 net carb, 0g protein, 0g fat

  • Grapes: 25 cal, 7 net carb, 0g protein, 0g fat

  • Cheese Pizza: 190 cal, 27 net carb, 8g protein, 5g fat

  • Hershey's chocolate: 42 calories, 4.6 net carb, 0.6g protein, 2.6g fat

Totals: 1,601.5, 166.1 net carb, 62.6g protein, 73.7g fat

Activity:

• Steps: 13,065

• Active calories burned: 932

• Workout: LEGS(GLUTES/QUADS/INNER+OUTER THIGHS)

  • Leg press- 10,10,8,6,6,6

  • Hip thrust- 2 sets of 10, 2 sets of 6

  • Leg extension- 4 sets of 6

  • Goblet Squat- 3 sets of 8

  • Fire hydrants- 3 sets of 15

  • Walking lunge- 3 sets of 8

  • Back extension- 3 sets of 10

  • Hip exercises