November 13, 2024

• Breakfast:

  • Cinnamon toast crunch: 170 cal, 31 net carb, 2g protein, 4g fat

  • Milk: 60 cal, 6 net carb, 4g protein, 2.5g fat

• Lunch:

  • Hot cheetos: 160 cal, 15 net carb, 1g protein, 11g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Chicken wrap: 135 cal, 2.5 net carb, 10.5g protein, 5g fat

  • Protein milk: 150 cal, 3 net carb, 30g protein, 2.5g fat

  • Famous amos cookies: 280 cal, 36 net carb, 2g protein, 13g fat

• Dinner:

  • Pineapple: 20 cal, 5 net carb, 0g protein, 0g fat

  • Grapes: 25 cal, 7 net carb, 0g protein, 0g fat

  • Cheese Pizza: 190 cal, 27 net carb, 8g protein, 5g fat

  • Banana: 110 cal, 24 net carbs 1g protein, 0g fat

  • Nutella: 100 cal, 11 net carb, >1g protein, 6g fat

Totals: 1,470 cal, 167.5 net carb, 96.5g protein, 54g fat

Activity:

• Steps: 11,618

• Active calories burned: 712

• Workout: CARDIO

  • 15 minute treadmill

  • 15 minute cycling(3 miles)

  • 15 minute elliptical