November 14, 2024

• Breakfast:

  • Cinnamon toast crunch: 170 cal, 31 net carb, 2g protein, 4g fat

  • Milk: 60 cal, 6 net carb, 4g protein, 2.5g fat

• Lunch:

  • Hot cheetos: 160 cal, 15 net carb, 1g protein, 11g fat

  • Babybel cheese x 2: 140 cal, 0 net carb, 8g protein, 10g fat

  • Chicken wrap: 135 cal, 2.5 net carb, 10.5g protein, 5g fat

  • Pistachios: 142 cal, 4.2 net carbs 5g protein, 11.7g fat

  • Dunkie: 50 cal, 1.5 net carb, 1g protein, 4g fat

• Snack: 

  • Twix: 50 cal, 6.5 net carb, 0.5g protein, 2.4g fat

• Dinner:

  • French Toast: 960 cal, 96 net carb, 30g protein, 51g fat

  • Syrup: 132 cal, 32.5  net carb, 0g protein, 0g fat

Totals: 1,999 cal, 195.2 net carb, 62g protein, 101.6g fat

Activity:

• Steps: 10,078

• Active calories burned: 771

• Workout: BICEP/BACK/SHOULDER/TRICEP/CHEST

  • Tricep dips- 10,10,10

  • Lat pulldown- 8,8,8

  • Reverse fly-12,12,12

  • Overhead press- 8,8,8

  • Chest supported row- 6,6,6

  • Hammer curl–12,12,12

  • Chest fly-12,12,12

  • Incline bench- 10,8,6,6,4