November 16, 2024

• Breakfast: (SKIPPED)

• Lunch:

  • Chicken and waffles: 890 cal, 57.4 net carb, 21.2g protein, 49g fat

  • Pumpkin cheesecake: 520 cal, 38 net carb, 5g protein, 39.5g fat

• Dinner:

  • Chicken wrap: 60 cal, 0.5 net carb, 6.5g protein, 3g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Hot cheetos: 80 cal, 7.5 net carb, 0.5g protein, 5.5g fat

  • Protein milk: 150 cal, 3 net carb, 30g protein, 2.5g fat 

  • Pistachios: 142 cal, 4.2 net carbs 5g protein, 11.7g fat

Totals: 1,912 cal, 115.1 net carb, 72.2g protein, 116.2g fat

Activity:

• Steps: 11,741

• Active calories burned: 471

• Workout:

  • HIIT(High intensity interval training) : 15 minutes

  • 1.5 mile walk(moderate to high speed)