November 17, 2024

• Breakfast:

  • Protein milk: 150 cal, 3 net carb, 30g protein, 2.5g fat

• Lunch:

  • Cheese Pizza: 190 cal, 27 net carb, 8g protein, 5g fat

  • Pineapple: 20 cal, 5 net carb, 0g protein, 0g fat

  • Grapes: 25 cal, 7 net carb, 0g protein, 0g fat

  • Cookie: 120 cal, 18 net carb, >1g protein, 5g fat

• Dinner:

  • Banana: 110 cal, 24 net carbs 1g protein, 0g fat

  • Nutella: 100 cal, 11 net carb, >1g protein, 6g fat

  • Granola: 80 cal, 13 net carb, 1g protein, 3g fat

  • Low-fat yogurt: 70 cal, 15 net carb, 2g protein, 0g fat

  • Turkey: 150 cal, 3 net carb, 25g protein, 4g fat

Totals: 1,015 cal, 126 net carb, 67g protein, 25.5g fat

Activity:

• Steps: 10,252

• Active calories burned: 472

• Workout: REST DAY