November 18, 2024

• Breakfast:

  • Powdered donut: 190 cal, 28 net carb, 2g protein, 8g fat

  • Eggs: 100 cal, 0 net carb, 7g protein, 7.5g fat

  • Banana: 110 cal, 24 net carbs 1g protein, 0g fat

• Lunch:

  • Chicken wrap: 60 cal, 0.5 net carb, 6.5g protein, 3g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Hot cheetos: 80 cal, 7.5 net carb, 0.5g protein, 5.5g fat

  • Protein milk: 150 cal, 3 net carb, 30g protein, 2.5g fat

  • Nutrigrain bar: 130 cal, 24 net carb, 2g protein, 3.5g fat

• Dinner:

  • Pineapple: 20 cal, 5 net carb, 0g protein, 0g fat

  • Grapes: 25 cal, 7 net carb, 0g protein, 0g fat

  • Milk: 60 cal, 6 net carb, 4g protein, 2.5g fat

  • Cheerios: 140 cal, 27 net carb, 3g protein, 2g fat

  • Apple: 70 cal, 15 net carb, 0g protein, 0g fat

  • Brownie: 200 cal, 30 net carb, 3g protein, 8g fat

Totals: 1,405 cal, 177 net carb, 63g protein, 47.5g fat

Activity:

• Steps: 10,365

• Active calories burned: 791

• Workout: BICEP/BACK/SHOULDER/TRICEP/CHEST

  • Tricep push down- 10, 10, 6, 6

  • Tricep kickbacks- 3 sets of 12

  • front/lateral raise- 3 sets of 12

  • Row- 10, 10, 6, 6, 4

  • Bicep curl- 3 sets of 8

  • Pull-ups: 3 sets of 8

  • Pulldown- 3 sets of 8

  • Push-ups- 3 sets of 8

  • Bench press: 10, 8,6,6,4