November 19, 2024

• Breakfast:

  • Grapes: 25 cal, 7 net carb, 0g protein, 0g fat

  • Bacon: 130 cal, 0 net carb, 9g protein, 10g fat

  • Cinnamon Roll: 90 cal, 16 net carb. 2g protein, 1.5g fat

• Lunch:

  • Cheese Pizza: 190 cal, 27 net carb, 8g protein, 5g fat

  • Apple: 70 cal, 15 net carb, 0g protein, 0g fat

  • Ice cream: 130 cal, 17 net carb, 2g protein, 6g fat

  • Banana: 110 cal, 24 net carbs 1g protein, 0g fat

  • Cone: 80 cal, 16 net carb, 1g protein, 0g fat

• Dinner:

  • Pumpkin pie: 316 cal, 40.9 net carb, 7g protein, 14.4g fat

  • Apple: 70 cal, 15 net carb, 0g protein, 0g fat

  • Turkey: 110 cal, 0 net carb, 23g protein 2g fat

  • Roll: 150 cal, 28 net carb, 4g protein, 2g fat

  • Butter: 100 cal, 0 net carb, 0g protein, 11g fat

Totals: 1,517 cal, 205.9 net carb, 57g protein, 51.9g fat

Activity:

• Steps: 10,801

• Active calories burned: 765

• Workout: LEGS(GLUTES/QUADS/INNER+OUTER THIGHS)

  • Leg press- 10,10,8,6,4

  • Hip thrust- 2 sets 6, 2 sets 4

  • Leg extension- 4 sets of 6

  • Goblet Squat- 3 sets of 8

  • Fire hydrants- 3 sets of 15

  • Walking lunge- 3 sets of 8

  • Back extension- 3 sets of 10

  • Hip exercises