November 2, 2024

• Breakfast:

  • Waffle: 310 cal, 59 net carb, 6g protein, 4g fat

  • Nutella: 100 cal, 11 net carb, >1g protein, 6g fat

  • Syrup: 22.5 cal, 8 net carb, 0g protein, 0g fat

• Lunch:

  • Pizza x 2: 380 cal, 54 net carb, 16g protein, 10g fat

  • Pineapple: 20 cal, 5 net carb, 0g protein, 0g fat

  • Grapes: 25 cal, 7 net carb, 0g protein, 0g fat

• Dinner: 

  • Cheeseburger: 470 cal, 33 net carb, 27g protein, 21g fat

• Dessert: 

  • Ice cream: 130 cal, 17 net carb, 2g protein, 6g fat

Totals: 1,457.5 cal, 193 net carb, 51g protein, 47g fat

Activity:

• Steps: 11,498

• Active calories burned: 456

• Workout: JUMP CIRCUIT/ABS

  • 15 minute jump circuit youtube video

  • 15 minute abs youtube video