November 20, 2024

• Breakfast:

  • Eggs: 200 cal, <1 net carb, 14g protein, 15g fat

  • Cinnamon toast crunch: 170 cal, 31 net carb, 2g protein, 4g fat

  • Milk: 60 cal, 6 net carb, 4g protein, 2.5g fat

  • Apple: 70 cal, 15 net carb, 0g protein, 0g fat

• Lunch:

  • Chicken wrap: 60 cal, 0.5 net carb, 6.5g protein, 3g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Hot cheetos: 80 cal, 7.5 net carb, 0.5g protein, 5.5g fat

  • Pistachios: 142 cal, 4.2 net carbs 5g protein, 11.7g fat

  • Chocolate fudge: 70 cal, 5 net carb, 2g protein, 3g fat

• Dinner:

  • Cheese Pizza: 190 cal, 27 net carb, 8g protein, 5g fat 

  • Banana: 110 cal, 24 net carbs 1g protein, 0g fat

  • Nutella: 100 cal, 11 net carb, >1g protein, 6g fat

• Dessert:

  • Ice cream: 130 cal, 17 net carb, 2g protein, 6g fat

  • Cone: 80 cal, 16 net carb, 1g protein, 0g fat

Totals: 1,532 cal, 149.2 net carb, 48.5g protein, 66.7g fat

Activity:

• Steps: 10,206

• Active calories burned: 818

• Workout: CARDIO

  • 5 minute row

  • 5 minute elliptical

  • 15 minute stair-master

  • 20 minute cycling