November 21, 2024

• Breakfast:

  • Turkey bacon: 50 cal, 1 net carb, 3g protein, 4.5g fat

  • Eggs: 200 cal, 0 net carb, 14g protein, 15g fat

  • Raspberry danish: 140 cal, 13.5 net carb, 2g protein, 8.5g fat

• Lunch:

  • Chicken wrap: 60 cal, 0.5 net carb, 6.5g protein, 3g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Hot cheetos: 80 cal, 7.5 net carb, 0.5g protein, 5.5g fat

  • Brownie: 260 cal, 37 net carb, 2g protein, 11g fat

  • Pistachios: 142 cal, 4.2 net carbs 5g protein, 11.7g fat

• Snack: 

  • Twix: 50 cal, 6.5 net carb, 0.5g protein, 2.4g fat

• Dinner:

  • Barbeque Chicken: 251.25, 8.375 net carb, 20.1g protein 15.075g fat

  • Banana: 110 cal, 24 net carbs 1g protein, 0g fat

  • Apple: 70 cal, 15 net carb, 0g protein, 0g fat

  • Cheez-its: 50 cal, 5.5 net carb, 1g protein, 2.6g fat

  • Beef stick: 120 cal, 2 net carb, 6g protein, 10g fat

• Dessert: 

  • Ice cream: 130 cal, 17 net carb, 2g protein, 6g fat

  • Cone: 80 cal, 16 net carb, 1g protein, 0g fat

Totals: 1,862.25 cal, 125.075 net carb, 68.6g protein, 100.275g fat

Activity:

• Steps: 11,324

• Active calories burned: 827

• Workout: BICEP/BACK/SHOULDER/TRICEP/CHEST

  • Tricep pulldown- 6,6,6

  • Tricep dips- 10,10,10

  • Reverse lat pulldown- 8,8,8

  • Reverse fly-12,12,12

  • Overhead press- 8,8,8

  • Chest supported row- 6,6,6

  • Hammer curl–12,12,12

  • Chest fly-12,12,12

  • Incline bench- 10,8,6,6,4