November 23, 2024

• Breakfast:

  • Cinnamon toast crunch: 170 cal, 31 net carb, 2g protein, 4g fat

  • Milk: 60 cal, 6 net carb, 4g protein, 2.5g fat

  • Apple: 70 cal, 15 net carb, 0g protein, 0g fat

  • Powdered donut: 190 cal, 28 net carb, 2g protein, 8g fat

• Lunch:

  • Protein Milk: 150 cal, 3 net carb, 30g protein, 2.5g fat

  • Chicken wrap: 60 cal, 0.5 net carb, 6.5g protein, 3g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Hot cheetos: 80 cal, 7.5 net carb, 0.5g protein, 5.5g fat

  • Protein bar: 190 cal, 5 net carb, 16g protein, 8g fat

  • Beef stick: 120 cal, 2 net carb, 6g protein, 10g fat

• Snack: 

  • 60 cal, 14 net carb, 0g protein, 0g fat

• Dinner:

  • Grapes: 25 cal, 7 net carb, 0g protein, 0g fat

  • Cheese Pizza: 190 cal, 27 net carb, 8g protein, 5g fat

  • Banana: 110 cal, 24 net carbs 1g protein, 0g fat

  • Pumpkin cookie: 140 cal, 21 net carb, 2g protein, 5g fat 

  • Beef stick: 120 cal, 2 net carb, 6g protein, 10g fat

Totals: 1,805 cal, 193 net carb, 88g protein, 68.5g fat

Activity:

• Steps: 10,130

• Active calories burned: 395

Workout: REST