November 24, 2024

• Breakfast:

  • Grapes: 12.5 cal, 3.5 net carb, 0g protein, 0g fat

  • Granola: 80 cal, 13 net carb, 1g protein, 3g fat

  • Low-fat yogurt: 70 cal, 15 net carb, 2g protein, 0g fat

  • Baked blueberry french toast: 270 cal, 38 net carb, 7g protein, 10g fat

• Lunch:

  • Chicken wrap: 60 cal, 0.5 net carb, 6.5g protein, 3g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Hot cheetos: 61 cal, 5 net carb, 0.4g protein, 3.9g fat

  • Protein Milk: 150 cal, 3 net carb, 30g protein, 2.5g fat

  • Pistachios: 142 cal, 4.2 net carbs 5g protein, 11.7g fat

  • Chocolate fudge: 70 cal, 5 net carb, 2g protein, 3g fat

• Dinner:

  • Pizza x 2: 380 cal, 54 net carb, 16g protein, 10g fat

  • Pineapple: 10 cal, 2.5 net carb, 0g protein, 0g fat

  • Grapes: 12.5 cal, 3.5 net carb, 0g protein, 0g fat

• Dessert:

  • Ice cream: 130 cal, 17 net carb, 2g protein, 6g fat

Totals: 1,518 cal, 164.2 net carb, 75.9g protein, 58.1g fat

Activity:

• Steps: 13,610

• Active calories burned: 554

• Workout: CARDIO

  • 15 minute HIIT

  • 4 mile walk