November 25, 2024

• Breakfast:

  • Eggs: 100 cal, 0 net carb, 7g protein, 7.5g fat

  • Cinnamon toast crunch: 170 cal, 31 net carb, 2g protein, 4g fat

  • Milk: 60 cal, 6 net carb, 4g protein, 2.5g fat

  • Sausage: 90 cal, >1 net carb, 5g protein, 7g fat

• Lunch:

  • Lil den burger: 460 cal, 35 net carb, 26g protein, 23g fat

  • Chocolate chip cookie: 130 cal, 17 net carb, 1g protein, 6g fat

  • Cheeto puffs: 140 cal, 13 net carb, 2g protein, 9g fat

• Dinner:

  • Popcorn Chicken: 280 cal, 18 net carb, 15g protein, 17g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Cheez-its: 155 cal, 11.5 net carb, 2g protein, 5.5g fat

  • Chocolate: 70 cal, 8.5 net carb, 1g protein, 4.5g fat

• Dessert: 

  • Carb Smart ice cream: 55 cal, 2.2 net carb, 1.1g protein, 3.3g fat

Totals: 1,780 cal, 142.2 net carb, 86.1g protein, 94.3g fat

Activity:

• Steps: 14,291

• Active calories burned: 921

• Workout: BICEP/BACK/SHOULDER/TRICEP/CHEST

  • Tricep push down-10,10,6,6

  • Tricep kickbacks- 12,12,12

  • Front/lateral raise- 12,12,12

  • Row- 10,10,6,6,4

  • Bicep curl-8,8,8

  • Pulldown- 8,8,8

  • Pull-ups- 8,8,8

  • Push-ups-8,8,8

  • Bench press- 10,8,6,6,4