November 26, 2024

• Breakfast:

  • Granola: 80 cal, 13 net carb, 1g protein, 3g fat

  • Low-fat yogurt: 70 cal, 15 net carb, 2g protein, 0g fat

  • Waffle: 155 cal, 29.5 net carb, 3g protein, 2g fat

  • Nutella: 100 cal, 11 net carb, >1g protein, 6g fat

• Lunch:

  • Double Cheeseburger: 440 cal, 32 net carb, 25g protein, 24g fat

  • French fries: 230 cal, 28 net carb, 3g protein, 11g fat

  • Chocolate shake: 520 cal, 85 net carb, 12g protein, 14g fat

• Dinner:

  • Skipped

Totals: 1,595 cal, 213.5 net carb, 46g protein, 60g fat

Activity:

• Steps: 10,035

• Active calories burned: 701

• Workout: LEGS(GLUTES/QUADS/INNER+OUTER THIGHS)

  • Leg press- 10,10,8,6,4

  • Hip thrust- 2 sets 6, 2 sets 4

  • Leg extension- 4 sets of 6

  • Goblet Squat- 3 sets of 8

  • Fire hydrants- 3 sets of 15

  • Walking lunge- 3 sets of 8

  • Back extension- 3 sets of 10

  • Hip exercises