November 27, 2024

• Breakfast:

  • Boiled eggs x 2: 140 cal, 0 net carb, 12g protein, 10g fat

  • Mixed berry smoothie: 70 cal, 4 net carb, 10g protein, 2g fat

  • Fruity pebbles: 140 cal, 31 net carb, 1g protein, 1.5g fat

  • Milk: 30 cal, 1.5 net carb, 3.3g protein, 1.1g fat

• Lunch:

  • Bacon: 74 cal, 0.3 net carb. 5.4g protein. 5.5g fat

  • Sausage patty: 70 cal, 2 net carb, 0g protein, 3g fat

  • Ham(½): 11 cal, 0.1 net carb, 1.8g protein, 0.4g fat

  • Wheat bread(½): 35 cal, 5.2 net carb, 1.7g protein, 0.5g fat

  • Smuckers strawberry jam: 8 cal, 4.2 net carb, 0g protein, 0g fat

• Snack: 

  • Protein milk: 150 cal, 3 net carbs, 30g protein, 2.5g fat

  • Little bites(½): 95 cal, 13.5 net carb, 1g protein, 4g fat

• Dinner:

  • Cheese pizza: 250 cal, 32 net carb, 12g protein, 7g fat

  • Oreos: 280 cal, 42 net carb, >1g protein, 14g fat

  • Cheese + crackers: 100 cal, 13 net carb, 2g protein, 4g fat

  • Beef stick: 120 cal, 2 net carb, 6g protein, 10g fat

  • Milk: 40 cal, 2 net carb, 4.3g protein, 1.5g fat

Totals: 1,613 cal, 155.8 net carb, 108.5g protein, 67g fat

Activity:

• Steps: 10,798

• Active calories burned: 719

• Workout: BICEP/BACK/SHOULDER/TRICEP/CHEST

  • Tricep pulldown- 8,8,10

  • Tricep dips- 10,10,10

  • Lat pulldown- 8,8,8

  • Rear Delt fly-12,12,12

  • Shoulder press- 10,10,10

  • Row- 8,8,8

  • Hammer curl–12,12,12

  • Chest fly-10,10,10

  • Incline bench- 10,8,6,6,4