November 3, 2024

• Breakfast:

  • Cinnamon toast crunch: 170 cal, 31 net carb, 2g protein, 4g fat

  • Milk: 120 cal, 12 net carb, 8g protein, 5g fat

• Lunch: 

  • Chicken/Cheese wrap: 185 cal, 3 net carb, 20g protein, 13.5g fat

  • Babybel cheese x 2: 140 cal, 0 net carb, 8g protein, 10g fat

  • Hot cheetos: 160 cal, 15 net carb, 1g protein, 11g fat

  • Beef stick: 120 cal, 2 net carb, 6g protein, 10g fat

  • Chocolate fudge: 70 cal, 5 net carb, 2g protein, 3g fat

  • Pistachios: 142 cal, 4.2 net carbs 5g protein, 11.7g fat

• Dinner:

  • Grapes: 25 cal, 7 net carb, 0g protein, 0g fat

  • Banana: 110 cal, 24 net carbs 1g protein, 0g fat

  • Greek Yogurt: 90 cal, 5 net carbs, 11g protein, 2.5g fat

  • Hershey's chocolate: 42 calories, 4.6 net carb, 0.6g protein, 2.6g fat

Totals: 1,374 cal, 112.8 net carb, 64.6g protein, 73.7g fat

Activity:

• Steps: 10,377

• Active calories burned: 454

Workout: REST DAY