November 6, 2024

• Breakfast:

  • Frosted flakes: 232 cal, 57.1 net carb 3.6g protein, 0g fat

  • Milk: 122 cal, 6.1 net carb, 13.2g protein, 4.6g fat

• Lunch:

  • Protein milk: 150 cal, 3 net carb, 30g protein, 2.5g fat

  • Chicken/Cheese wrap: 185 cal, 3 net carb, 20g protein, 13.5g fat

  • Pistachios: 142 cal, 4.2 net carbs 5g protein, 11.7g fat

  • Babybel cheese- 70 cal, 0 net carb, 4g protein, 5g fat

  • Chocolate fudge: 70 cal, 5 net carb, 2g protein, 3g fat

  • Beef stick: 120 cal, 2 net carb, 6g protein, 10g fat

• Dinner:

  • Fish: 234 cal, 21.4 net carb, 15.6g protein, 9.6g fat

  • Grapes: 25 cal, 7 net carb, 0g protein, 0g fat

• Dessert:

  • Ice cream: 130 cal, 17 net carb, 2g protein, 6g fat

Totals: 1,480 cal, 125.8 net carb, 84.6g protein, 65.9g fat

Activity:

• Steps: 10,121

• Active calories burned: 761

• Workout: CARDIO

  • 15 minute treadmill

  • 30 minute cycling