November 7, 2024

• Breakfast:

  • Eggs: 200 cal, 0 net carb, 14g protein, 15g fat

  • Waffle casserole: 225 cal, 41 net carb, 7g protein, 28g fat

• Lunch:

  • Chicken/Cheese wrap: 185 cal, 3 net carb, 20g protein, 13.5g fat

  • Pistachios: 142 cal, 4.2 net carbs 5g protein, 11.7g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Chocolate: 35 cal, 4.2 net carb, 0.5g protein, 2.3g fat

  • Beef stick: 120 cal, 2 net carb, 6g protein, 10g fat

• Dinner:

  • Chick fil-A nuggets with sauce: 390 cal, 17 net carb, 27g protein, 24g fat

  • Fruit cup: 60 cal, 12 net carb, 1g protein, 0g fat

Totals: 1,427 cal, 83.4 net carb, 84.5g protein, 109.5g fat

Activity:

• Steps: 11,292

• Active calories burned: 766

• Workout:  BICEP/BACK/SHOULDER/TRICEP/CHEST

  • Tricep pulldown- 6,6,6

  • Dumbbell shrug- 6,10,10

  • Reverse fly-12,12,12

  • Shoulder press- 8,8,8

  • Chest supported row- 6,6,6

  • Hammer curl–12,12,12

  • Chest fly-10,10,10

  • Incline bench- 10,8,6,6