November 9, 2024

• Breakfast:

  • Nutrigrain: 130 cal, 25 net carb, 2g protein, 3.5g fat

  • Sandwich crackers: 200 cal, 22 net carb, 3g protein, 10g fat

• Lunch:

  • McAlister's Club: 810 cal, 72 net carb, 40g protein, 39g fat

  • Cheetos: 330 cal, 30 net carb, 3g protein, 20g fat

• Dinner:

  • Turkey + Cheddar(panera): 390 cal, 26 net carb, 20.5g protein, 22.5g fat

  • Chips ahoy: 140 cal, 18 net carb, 1g protein, 7g fat

Totals: 2,000 cal, 193 net carb, 69.5g protein, 102g fat

Activity:

• Steps: 10,304

• Active calories burned: 425

Workout: REST DAY(switched due to volunteering)