October 10, 2024

• Breakfast:

  • Greek Yogurt: 90 cal, 5 net carbs, 11g protein, 2.5g fat

  • Turkey sausage:140 cal, 0 net carb, 14g protein, 5g fat

• Lunch:

  • 2 hamburger patties: 416 cal, 0g carb, 39.7g protein, 27.4g fat

  • Cheese slices: 110 cal, <1 net carb, 6g protein, 9g fat

  • Pickles: 0 cal, <1 net carb, 0g protein, 0g fat

• Dinner:

  • Chick-fil-A Grilled Chicken Nuggets: 216.67 cal, 2.17 net carb, 41.17g protein, 4.33g fat

  • Chick-fil-A sauce: 140 cal, 6 net carb, 0g protein, 13g fat

Totals: 1,112.67 cal, 13.17 net carb, 111.87g protein, 61.23g fat

Activity:

• Steps: 11,364

• Active calories burned: 985

• Workout: TRICEP, SHOULDERS, CHEST

  • Dumbbell tricep kickbacks- 3 sets of 12

  • Push-ups- 3 sets of 8

  • Reverse fly- 3 sets of 12

  • Upright row- 3 sets of 10

  • Bench press- 2 sets of 10, 2 sets of 8, 1 set of 6

  • Inverted row- 3 sets of 10

  • Tricep pulldown- 3 sets of 8