October 29, 2024

• Breakfast:

  • Eggs: 200 cal, <1 net carb, 14g protein, 15g fat

  • Bacon: 50 cal, 1 net carb, 3g protein, 4.5g fat

• Lunch:

  • Cheese: 80 cal, 0 net carb, 5g protein, 7g fat

  • Salami: 120 cal, <1 net carb, 5g protein, 10g fat

  • Pistachios: 170 cal, 5 net carb, 6g protein, 14g fat

  • Pork rinds: 80 cal, <1 net carb, 7g protein, 5g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

• Dinner:

  • Cheese: 80 cal, 0 net carb, 5g protein, 7g fat

  • Salami: 120 cal, <1 net carb, 5g protein, 10g fat

  • Pistachios: 170 cal, 5 net carb, 6g protein, 14g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • dunkies(keto oreos): 100 cal, 3 net carb, 2g protein, 8g fat

  • Lemon wafer: 120 cal, 4 net carb, 0g protein, 10g fat

Totals: 1,430 cal, 18 net carb, 66g protein, 114.5g fat

Activity:

• Steps: 10,530

• Active calories burned: 1,006

• Workout: LEGS(GLUTES/QUADS/INNER+OUTER THIGHS)

  • Leg press- 2 sets of 12, 10, 2 sets of 6, 4, 1, 2, max out

  • Hip thrust- 2 sets of 10, 2 sets of 6

  • Leg extension- 3 sets of 6

  • Barbell squat- 2 sets of 10, 8, 6, 4

  • Fire hydrants- 3 sets of 15

  • Walking lunge- 3 sets of 8

  • Step ups- 3 sets of 6

  • Hip exercises