October 31, 2024

• Breakfast:

  • Donut: 100 cal, 8 net carb, 1g protein, 4.5g fat

  • Omlet: 240 cal, >1 net carb, 17g protein, 18g fat

• Lunch:

  • Protein milk: 150 cal, 3 net carb, 30g protein, 2.5g fat

  • Protein bar: 190 cal, 5 net carb, 16g protein, 8g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Cheese: 80 cal, 0 net carb, 5g protein, 7g fat

  • Salami: 120 cal, <1 net carb, 5g protein, 10g fat

  • Pistachios: 79 cal, 2.3 net carb, 2.8g protein, 6.5g fat

• Dinner:

  • Corn on the cob: 45 cal, 10 net carb, 2g protein, 0g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

Totals: 1,214 cal, 28.3 net carb, 90.8g protein, 71.5g fat

Activity:

• Steps: 14,448

• Active calories burned: 1,035

• Workout: BICEP/BACK/SHOULDER/TRICEP/CHEST

  • Tricep pulldown- 6,6,6

  • Tricep dips- 10,10,10

  • Dumbbell shrug- 6,6,6

  • Reverse fly-12,12,12

  • Shoulder press- 8,8,8

  • Chest supported row- 6,6,6

  • Hammer curl–12,12,12

  • Chest fly-12,12,12

  • Incline bench- 6,6,6,6,5