October 30, 2024

• Breakfast:

  • Strawberry yogurt: 90 cal, 7 net carb, 15g protein, 7g fat

• Lunch:

  • Protein milk: 150 cal, 3 net carb, 30g protein, 2.5g fat

  • Protein bar: 190 cal, 5 net carb, 16g protein, 8g fat

• Dinner:

  • Cheese: 80 cal, 0 net carb, 5g protein, 7g fat

  • Salami: 120 cal, <1 net carb, 5g protein, 10g fat

  • Sugar free jello: 5 cal, <1 net carb, 0g protein, 0g fat

  • Pistachios: 170 cal, 5 net carb, 6g protein, 14g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

• Dessert:

  • Carb Smart Ice Cream: 100 cal, 4 net carb, 2g protein, 6g fat

Totals: 975 cal, 24 net carb, 83g protein, 59.5g fat

Activity:

• Steps: 10,060

• Active calories burned: 663

• Workout: CARDIO

  • Treadmill- 15 min

  • Cycling- 20 min

  • Elliptical- 5 min