October 13, 2024

• Breakfast: Skipped(slept in)

• Lunch:

  • Mini Salami and cheese wrap: 225 cal, <1 g net carb, 12g protein, 18.5g fat

  • ¼ cup pistachios: 85 cal, 2.5 net carb, 3g protein, 7g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Beef stick: 120 cal, 2 net carb, 6g protein, 10g fat

  • Sugar free jello: 5 cal, <1 net carb, 0g protein, 0g fat

• Dinner:

  • BBQ Chicken: 340 cal, 0 net carb, 39g protein, 19g fat

  • ¼ cup pistachios: 85 cal, 2.5 net carb, 3g protein, 7g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

• Dessert:

  • Carb Smart Ice Cream: 100 cal, 4 net carb, 2g protein, 6g fat

Totals: 1,100 calories, 11 net carb, 73g protein, 77.5g fat

Activity:

• Steps: 10,633

• Active calories burned: 523

Workout: REST DAY