October 14, 2024

• Breakfast: 

  • Eggs: 200 cal, 0 net carb, 14g protein, 15g fat

  • Bacon: 130 cal, 0 net carb, 9g protein, 10g fat

• Lunch:

  • Mini Salami and cheese wrap: 225 cal, <1 g net carb, 12g protein, 18.5g fat

  • ¼ cup pistachios: 85 cal, 2.5 net carb, 3g protein, 7g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Strawberry yogurt: 90 cal, 7 net carb, 15g protein, 7g fat

• Dinner:

  • Mini Salami and cheese wrap: 225 cal, <1 g net carb, 12g protein, 18.5g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Pickle: 0 cal, <1 net carb, 0g protein, 0g fat

  • ¼ cup pistachios: 85 cal, 2.5 net carb, 3g protein, 7g fat

  • Beef stick: 120 cal, 2 net carb, 6g protein, 10g fat

  • Lemon wafer: 120 cal, 4 net carb, 0g protein, 10g fat

Totals: 1,420 cal, 18 net carb, 82g protein, 113g fat

Activity: 

• Steps: 10191

• Active calories burned: 715

• Workout: TRICEP, CHEST, SHOULDER

  • front/lateral raise- 3 sets of 12

  • Tricep push won- 3 sets of 12

  • Incline bench- 2 sets of 12, 2 sets of 10

  • Skull crusher- 3 sets of 10

  • Rotary cuff- 3 sets of 8

  • Chest press- 3 sets of 12