October 16, 2024

• Breakfast:

  • Eggs: 200 cal, 0 net carb, 14g protein, 15g fat

• Lunch:

  • Mini Salami and cheese wrap: 225 cal, <1 g net carb, 12g protein, 18.5g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • ¼ cup pistachios: 85 cal, 2.5 net carb, 3g protein, 7g fat

  • Beef stick: 120 cal, 2 net carb, 6g protein, 10g fat

  • Protein milk: 150 cal, 3 net carb, 30g protein, 2.5g fat

• Dinner:

• Chick-fil-A nuggets: 281.25 cal, 12.38 net carb, 30.38g protein, 12.38g fat

• Skittle gummy: 6.4 cal, 1.6g net carb , 0g protein, 0g fat

TOTALS: 1,137.65 cal, 21.48 net carb, 87.38, 70.38g fat

Activity:

• Steps: 11, 406

• Active calories burned: 921

• Workout: BACK, BICEP, FOREARMS

  • Farmer’s carries- 4 sets

  • Reverse lat pulldown- 3 sets of 12

  • Back extensions- 4 sets of 12

  • Alternating dumbbell row- 3 sets of 12

  • Row- 4 sets of 12

  • Pulldown- 3 sets of 12

  • Cable row- 3 sets of 12