October 17, 2024

• Breakfast:

  • Eggs: 200 cal, 0 net carb, 14g protein, 15g fat

• Lunch:

  • Mini chicken wrap: 155 cal, 2 net carb, 16g protein, 9.5g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • ¼ cup pistachios: 85 cal, 2.5 net carb, 3g protein, 7g fat

  • Beef stick: 120 cal, 2 net carb, 6g protein, 10g fat

  • Pickle: 0 cal, <1 net carb, 0g protein, 0g fat

• Dinner:

  • Fried eggs x 2: 140 cal, 0 net carb, 12g protein, 10g fat

  • Oikos yogurt: 90 cal, 7 net carb, 15g protein, 0g fat

  • Peanut butter cup: 80 cal, 1 net carb, 1g protein, 6g fat

  • Cheese stick: 80 cal, 0 net carb, 5g protein, 7g fat

  • Salami: 120 cal, 1 net carb, 6g protein, 10g fat

Totals: 1,140 cal, 15.5 net carb, 82g protein, 79.5g fat

Activity:

• Steps: 10,015

• Active calories burned: 428

• Workout: REST DAY(sick)