October 18, 2024

• Breakfast: SKIPPED

• Lunch:

  • Lemon wedge: 2 cal, 0.5 net carb, 0.1g protein, 0g fat

  • Wings: 872 cal, 0 net carb, 59.2g protein, 70.4g fat

  • Ranch: 75 cal, 0.7 net carb, 0g protein, 7.5g fat

  • Peanut butter cup: 80 cal, 1 net carb, 1g protein, 6g fat

• Dinner:

  • Pork rinds: 80 cal, 1 net carb, 7g protein, 5g fat

  • Quesadilla: 370 cal, 6 net carb, 24g protein, 26g fat

  • Peanut butter cup: 80 cal, 1 net carb, 1g protein, 6g fat

Totals: 1,559 cal, 10.2 net carb, 92.3g protein, 120.9g fat

Activity:

• Steps: 10,274

• Active calories burned: 367

• Workout: REST DAY(SICK)