October 19, 2024

• Breakfast: SKIPPED

• Lunch:

  • Salami: 120 cal, 1 net carb, 6g protein, 10g fat

  • Cheese: 240 cal, 2 net carb, 16g protein, 20g fat

  • Cheese cubes: 147 cal 1.3 net carb, 9.3g protein, 10.7g fat

• Dinner:

  • Protein milk: 150 cal, 3 net carbs, 30g protein, 2.5g fat

  • Chicken nuggets: 210 cal, 13.5 net carb, 24g protein, 7.5g fat

  • Cheese + crackers: 100 cal, 13 net carb, 2g protein, 4g fat

  • Peanut butter cup: 80 cal, 1 net carb, 1g protein, 6g fat

Totals: 1,047 cal, 34.8 net carb, 37.3g protein, 60.7g fat

Activity:

• Steps: 10, 635

• Active calories burned: 464

• Workout: SKIPPED