October 20, 2024

• Breakfast: SKIPPED

• Lunch:

  • Pistachios: 170 cal, 5 net carb, 6g protein, 14g fat

  • Beef stick: 100 cal, 0 net carb, 10g protein, 7g fat

  • Wings: 218 cal, 0 net carb, 14.8g protein, 17.6g fat

  • ½ egg: 35 cal, 0 net carb, 3g protein, 2.5g fat

  • Cheese sticks: 190 cal, 2 net carb, 14g protein, 13g fat

• Dinner:

  • ½ egg: 35 cal, 0 net carb, 3g protein, 2.5g fat

  • Cheese sticks: 190 cal, 2 net carb, 14g protein, 13g fat

  • Pistachios: 170 cal, 5 net carb, 6g protein, 14g fat

  • Shrimp:160 cal, 0 net carb, 36g protein, 0g fat

    • Butter: 100 cal, 0 net carb, 0 protein, 11g fat

• Dessert: 

  • Carb smart ice cream: 100 cal, 0 net carb, 2g protein, 6g fat

  • Whip cream: 20 cal, 1 net carb, 0g protein, 2g fat

Totals: 1,488 cal, 15 net carb, 108.8g protein, 102.6g fat

Activity:

• Steps: 10,100

• Active calories burned: 457

• Workout: DESIGNATED REST DAY