October 21, 2024

• Breakfast: SKIPPED

• Lunch: 

  • Chick-fil-a nuggets + sauce: 390 cal, 17 net carb, 27g protein, 24g fat

• Dinner:

  • Shrimp:160 cal, 0 net carb, 36g protein, 0g fat

    • Butter: 100 cal, 0 net carb, 0 protein, 11g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Boiled eggs x 2: 140 cal, 0 net carb, 12g protein, 10g fat

  • Peanut butter cup: 80 cal, 1 net carb, 1g protein, 6g fat

  • Beef stick: 120 cal, 2 net carb, 6g protein, 10g fat

Totals: 1,060 cal, 20 net carb, 86g protein, 66g fat

Activity:

• Steps: 10,765

• Active calories burned: 594

• Workout: TRICEPS, SHOULDERS, CHEST

  • Front lateral raise- 3 sets of 12

  • Rotary cuff- 3 sets of 8

  • Tricep dips- 3 sets of 10

  • Dumbbell tricep kickbacks- 3 sets of 12

  • Push-ups- 3 sets of 8

  • Upright row- 3 sets of 10