October 22, 2024

• Breakfast: SKIPPED

• Lunch:

  • Salami Wrap: 310 cal, 3 net carb, 20g protein, 23.5g fat

  • Boiled eggs x 2: 140 cal, 0 net carb, 12g protein, 10g fat

  • Pistachios: 170 cal, 5 net carb, 6g protein, 14g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Beef stick: 100 cal, 0 net carb, 10g protein, 7g fat

• Dinner:

  • Cheese: 120 cal, <1 net carb, 8g protein, 10g fat

  • Salami: 120 cal, 1 net carb, 6g protein, 10g fat

  • Skinny pop: 80 cal, 6 net carb, 1g protein, 5g fat

  • Sugar free jello: 60 cal, 6 net carb, 1g protein, 1.5g fat

Activity:

• Steps: 10,155

• Active calories burned: 590

• Workout: BACK, BICEP, FOREARM

  • Dumbbell shrug- 4 sets of 12

  • Shoulder press- 3 sets of 10

  • Reverse grip row- 3 sets of 12

  • 15 minute back/bicep youtube video