October 23, 2024

• Breakfast:

  • Donut: 100 cal, 8 net carb, 1g protein, 4.5g fat

  • Grilled chicken filet: 60 cal, 0 net carb, 13g protein, 1g fat

• Lunch:

  • Mini Salami and cheese wrap: 225 cal, <1 g net carb, 12g protein, 18.5g fat

  • Chocolate fudge: 70 cal, 5 net carb, 2g protein, 3g fat

  • Beef and mild cheddar: 150 cal, <1 net carb, 10g protein, 12g fat

  • Pickles: 0 cal,<1g net carb, 0g protein, 0g fat

• Dinner:

  • Mini Salami and cheese wrap: 225 cal, <1 g net carb, 12g protein, 18.5g fat

  • Beef and mild cheddar: 150 cal, <1 net carb, 10g protein, 12g fat

  • Pistachios: 170 cal, 5 net carb, 6g protein, 14g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Peanut butter cup: 80 cal, 1 net carb, 1g protein, 6g fat

Totals: 1,300 cal, 19 net carb, 71g protein, 94.5g fat

Activity:

• Steps: 10,210

• Active calories burned:554

• Workout: LEGS/GLUTES

  • Reverse lunges- 3 sets of 10 

  • Donkey kicks- 3 sets of 12

  • Hammy walkouts- 3 sets of 12

  • Calf raises- 3 sets of 25

  • Glute bridges- 3 sets of 15

  • Fire hydrants- 3 sets of 15

  • Straight leg kickback- 3 sets of 15