October 24, 2024

• Breakfast:

  • Eggs: 200 cal, <1 net carb, 14g protein, 15g fat

  • Turkey Bacon: 50 cal, 1 net carb, 3g protein, 4.5g fat

  • Electrolyte drink mix: 0 cal, 1 net carb, 0g protein, 0g fat

• Lunch:

  • Mini Salami and cheese wrap: 225 cal, <1 g net carb, 12g protein, 18.5g fat

  • Beef and mild cheddar: 150 cal, <1 net carb, 10g protein, 12g fat

  • Pistachios: 170 cal, 5 net carb, 6g protein, 14g fat

  • Pickles: 0 cal,<1g net carb, 0g protein, 0g fat

  • Oikos yogurt: 90 cal, 7 net carb, 15g protein, 0g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

• Snack:

  • Donut: 100 cal, 8 net carb, 1g protein, 4.5g fat

• Dinner:

  • Little den cheese burger(w/o buns): 263 cal, 1.8 net carb, 25g protein, 17g fat

• Dessert:

  • Carb Smart Ice Cream: 100 cal, 4 net carb, 2g protein, 6g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Dunkie: 50 cal, 1.5 net carb, 1g protein, 4g fat

Totals: 1,538 cal, 28.3 net carb, 97g protein, 105.5g fat

Activity:

• Steps: 10,300

• Active calories burned: 966

• Workout: TRICEP/CHEST/SHOULDER

  • Tricep push down- 3 sets of 12

  • Skull crusher- 3 sets of 10

  • Chest press- 3 sets of 10

  • Reverse fly- 3 sets of 12

  • Bench press- 10, 10, 8, 8, 6

  • Assisted pull-ups- 3 sets of 10

  • Tricep pulldown- 3 sets of 8