October 25, 2024

• Breakfast: SKIPPED(SLEPT IN)

• Lunch:

  • Eggs: 220 cal, 1 net carb, 12g protein, 17g fat

  • Bacon: 100 cal, 1 net carb, 6g protein, 8g fat

  • Sausage link: 150 cal, 2 net carb, 10g protein, 15g fat

  • Donut: 100 cal, 8 net carb, 1g protein, 4.5g fat

• Dinner:

  • Mini Salami and cheese wrap: 305 cal, <1 g net carb, 17g protein, 25.5g fat

  • Beef and mild cheddar: 150 cal, <1 net carb, 10g protein, 12g fat

  • Pistachios: 170 cal, 5 net carb, 6g protein, 14g fat

  • Pickles x2: 0 cal,<1g net carb, 0g protein, 0g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Peanut butter cup: 80 cal, 1 net carb, 1g protein, 6g fat

• Dessert:

  • Carb Smart Ice Cream: 100 cal, 4 net carb, 2g protein, 6g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Lemon wafer: 120 cal, 4 net carb, 0g protein, 10g fat

Totals:1,635 cal, 26 net carb, 73g protein, 128g fat

Activity:

• Steps: 11,258

• Active calories burned: 909

• Workout: BACK/FOREARM/BICEP

  • Reverse lat pulldown- 3 sets of 12

  • Bicep curl- 12, 10, 10

  • Back extensions- 4 sets of 12

  • Row- 4 sets of 12

  • Pulldown- 3 sets of 12

  • Chest supported rows- 3 sets of 12

  • Abdominal crunch- 3 sets of 20