October 26, 2024

• Breakfast:

  • Strawberry yogurt: 90 cal, 7 net carb, 15g protein, 7g fat

• Lunch:

  • Mini Salami and cheese wrap: 305 cal, <1 g net carb, 17g protein, 25.5g fat

  • Beef and mild cheddar: 150 cal, <1 net carb, 10g protein, 12g fat

  • Pistachios: 170 cal, 5 net carb, 6g protein, 14g fat

  • Pickles x3: 0 cal,<1g net carb, 0g protein, 0g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Peanut butter cup: 80 cal, 1 net carb, 1g protein, 6g fat

• Dinner:

  • Salami: 120 cal, <1 net carb, 5g protein, 10g fat

  • Cheese: 160 cal, 0 net carb, 10g protein, 14g fat

  • Pistachios: 170 cal, 5 net carb, 6g protein, 14g fat

  • Carb Smart Ice Cream: 100 cal, 4 net carb, 2g protein, 6g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Beef and mild cheddar: 150 cal, <1 net carb, 10g protein, 12g fat

  • Peanut butter cup: 80 cal, 1 net carb, 1g protein, 6g fat

Totals: 1,715 cal, 23 net carb, 96g protein, 136.5g fat

Activity:

• Steps: 10,149

• Active calories burned:865

• Workout: LEGS

  • Leg press- 2 sets of 12, 10, failure

  • Leg extension- 2 sets of 12, 2 sets of 10

  • Hip thrust- 3 sets of 10

  • Rotary calf- 3 sets of 12

  • Seated leg curl- 4 sets of 12

  • Prone leg curl- 3 sets of 12