October 27, 2024

• Breakfast: SKIPPED

• Lunch:

  • Salami: 120 cal, <1 net carb, 5g protein, 10g fat

  • Cheese: 160 cal, 0 net carb, 10g protein, 14g fat

  • Pistachios: 170 cal, 5 net carb, 6g protein, 14g fat

  • Beef and mild cheddar: 150 cal, <1 net carb, 10g protein, 12g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Peanut butter cup: 80 cal, 1 net carb, 1g protein, 6g fat

  • Electrolyte drink mix: 0 cal, 1 net carb, 0g protein, 0g fat

• Dinner:

  • Salami: 120 cal, <1 net carb, 5g protein, 10g fat

  • Cheese: 160 cal, 0 net carb, 10g protein, 14g fat

  • Pistachios: 170 cal, 5 net carb, 6g protein, 14g fat

  • Beef and mild cheddar: 150 cal, <1 net carb, 10g protein, 12g fat

  • Cheese + crackers: 100 cal, 13 net carb, 2g protein, 4g fat

Totals: 1,450 cal, 25, net carb, 69g protein, 115g fat

Activity:

• Steps: 10,170

• Active calories burned: 497

Workout: REST DAY