October 28, 2024

• Breakfast:

  • Eggs: 200 cal, <1 net carb, 14g protein, 15g fat

  • Bacon: 130 cal, 0 net carb, 9g protein, 10g fat

• Lunch:

  • Cheese: 80 cal, 0 net carb, 5g protein, 7g fat

  • Salami: 120 cal, <1 net carb, 5g protein, 10g fat

  • Pistachios: 170 cal, 5 net carb, 6g protein, 14g fat

  • Beef and mild cheddar: 150 cal, <1 net carb, 10g protein, 12g fat

  • Probiotic dark chocolate: 23 cal, 1.8 net carb, 0.5g protein, 2g fat

  • Protein Milk: 150 cal, 3 net carb, 30g protein, 2.5g fat

• “Snack”- gum: 5 cal, 0 net carb, 0g protein, 0g fat

• Dinner:

  • Cheese: 160 cal, 0 net carb, 10g protein, 14g fat

  • Salami: 120 cal, <1 net carb, 5g protein, 10g fat

  • Pistachios: 170 cal, 5 net carb, 6g protein, 14g fat

  • Beef and mild cheddar: 150 cal, <1 net carb, 10g protein, 12g fat

  • Probiotic dark chocolate: 23 cal, 1.8 net carb, 0.5g protein, 2g fat

  • Sugar free jello: 5 cal, <1 net carb, 0g protein, 0g fat

“Snack”- gum: 5 cal, 0 net carb, 0g protein, 0g fat

Totals: 1,661 cal, 16.6 net carb, 111g protein, 124.5g fat

Activity:

• Steps: 11,215

• Active calories burned: 918

• Workout: BICEP/BACK/SHOULDER/TRICEP/CHEST

  • Tricep push down- 10, 10, 6, 6

  • Tricep kickbacks- 3 sets of 12

  • front/lateral raise- 3 sets of 12

  • Row- 10, 10, 6, 6, 4

  • Bicep curl- 3 sets of 8

  • Pulldown- 3 sets of 8

  • Reverse grip row- 8, 8, 6, 6

  • Push-ups- 3 sets of 8

  • Bench press: 10, 10, 8, 6, 6, 4