October 4, 2024

• Breakfast:

  • Protein milk: 150 cal, 3 net carb, 30g protein, 2.5g fat

  • Protein bar: 190 cal, 5 net carb, 16g protein, 8g fat

  • Babybel cheese- 70 cal, 0 net carb, 4g protein, 5g fat

• Lunch:

  • 2 hamburger patties: 416 cal, 0g carb, 39.7g protein, 27.4g fat

  • Cheese slices: 110 cal, <1 net carb, 6g protein, 9g fat

  • Pickles: 0 cal, <1 net carb, 0g protein, 0g fat

• Dinner:

  • Blackened Tilapia: 140 cal, 2 net carb, 23g protein, 4.5g fat

  • Beef stick: 120 cal, 2 net carb, 6g protein, 10g fat

  • Protein bar: 190 cal, 5 net carb, 16g protein, 8g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • Cheese stick: 80 cal, 0 net carb, 5g protein, 7g fat

  • Dunkie: 50 cal, 1.5 net carb, 1g protein, 4g fat

Totals: 1,586 calories, 18.5 net carb, 150.7g protein, 90.4g fat

Activity:

• Steps:13, 004

• Active calories burned: 967

• Workout: LEGS

  • Calf raises- 2 sets of 12, failure

  • Goblet squat- 3 sets of 8

  • Seated leg curl- 3 sets of 12

  • Kettlebell swing- 3 sets of 10

  • Glute bridge- 3 sets of 15

  • Donkey kicks- 3 sets of 12

  • Straight leg kickback- 3 sets of 15