October 6, 2024

• Breakfast: SKIPPED(slept in)

• Lunch: 

  • hamburger patty: 208 cal, 0g carb, 19.85g protein, 13.7g fat

  • Cheese slices: 55 cal, <1 net carb, 3g protein, 4.5g fat

  • Pickles: 0 cal, <1 net carb, 0g protein, 0g fat

  • Dark chocolate dove: 43 cal, 4.3 net carb, 0.5g protein, 2.5g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

• Dinner:

  • Chicken nuggets: 163 cal, 10 net carb, 16.11g protein, 5.03g fat

  • Babybel cheese x 2: 140 cal, 0 net carb, 8g protein, 10g fat

  • ¼ cup pistachios: 85 cal, 2.5 net carb, 3g protein, 7g fat

  • Beef stick: 120 cal, 2 net carb, 6g protein, 10g fat

  • Sugar free jello: 5 cal, <1 net carb, 0g protein, 0g fat

Totals: 889 calories, 19 net carb, 60.46g protein, 57.73g fat

Activity:

• Steps: 11,039

• Active calories burned: 653

• Workout: REST DAY