October 7, 2024

• Breakfast: 

  • Eggs: 200 cal, <1 net carb, 14g protein, 15g fat

  • Bacon: 111 cal, 0.4 net carb, 8g protein, 8.3g fat

• Lunch:

  • Protein milk: 150 cal, 3 net carb, 30g protein, 2.5g fat

  • Protein bar: 190 cal, 5 net carb, 16g protein, 8g fat

• Dinner:

  • Roasted chicken breast and cheese wrap: 290 cal, 2 net carb, 24g protein, 19g fat

  • Babybel cheese: 70 cal, 0 net carb, 4g protein, 5g fat

  • ¼ cup pistachios: 85 cal, 2.5 net carb, 3g protein, 7g fat

  • Beef stick: 120 cal, 2 net carb, 6g protein, 10g fat

  • Sugar free jello: 5 cal, <1 net carb, 0g protein, 0g fat

  • Protein milk: 150 cal, 3 net carb, 30g protein, 2.5g fat

Totals: 1371 cal, 18 net carb, 135 protein, 77.3g fat

Activity:

• Steps: 10,357

• Active calories burned: 731

• Workout: CHEST/SHOULDER/TRICEPS

  • Front/lateral raise- 3 sets of 12

  • Tricep push down- 3 sets of 12

  • Incline bench- 2 sets of 12, 2 sets of 10

  • Skull crusher- 3 sets of 10

  • Arnold press- 3 sets of 12